Peter Cetera sang
“You’re a hard / habit to break”
in the overwrought Chicago song from the ’80s, and he could well have been talking about any number of bad habits with his sentiment—other than his woman. Because the simple formula for most of us is:
bad habits = hard to break
good habits = hard to maintain
Sometimes, bad habits can be quite violent, and therefore even more of a reason to quit. Take the song “Bad Habit” by Darwinian losers The Offspring. Somebody needs help…
Hey man / you know I’m really okay
The gun in my hand / will tell you the same
But when I’m in my car / Don’t give me no crap
Cause the slightest thing / and I just might snap
When I go driving / I stay in my lane
But getting cut off / it makes me insane
I open the glove box / Reach inside
I’m gonna wreck / this fucker’s ride
I guess I got / a bad habit
Yes, I would classify that as a bad habit. Anything you do, pretty much, that would lead to serious jail time or death row, yep, BAD HABIT.
Fortunately, I have no egregiously bad habits like shooting people who piss me off. I do, however, need to get my shit together in a number of areas.
Enter The Habitizer, a cool online tool to help you get your affairs in better order. It’s free, easy to understand, takes little time, but the payoff could be huge.
The Habitizer helps by tracking your habits—bad or good—by the number of stars you give yourself each day/week for your progress. That’s it. Just gold stars. But won’t it feel good to see a string of 5 star-days as compared to lowly 1-star days? I’ll tell you in a few weeks after using the site.
Comedian Jerry Seinfeld has a similar system for tracking his habits. For all his success, Seinfeld’s advice should qualify as pearls of wisdom for anyone who wants to be successful.
To start, get yourself a wall calendar and hang it somewhere prominent. Next, get a big red magic marker. For each day you’re free of your bad habit or work productively on a good one, put a big red X over that day.
“After a few days you’ll have a chain. Just keep at it and the chain will grow longer every day. You’ll like seeing that chain, especially when you get a few weeks under your belt. Your only job next is to not break the chain.”
Here’s the takeaway: Don’t break the chain. Why can’t I get The Pretenders song “Back on the Chain Gang” out of my head?